The majority of people will pay attention to their feet when a foot problem develops. Conditions may develop as a result of wearing shoes that do not fit correctly, and some people find it beneficial to stretch their feet after wearing these shoes for most of the day. The heels may feel better when the calf muscles are stretched, and this is done by pressing your left shin into your right knee while on your hands and knees. Additionally, the arches may feel better when they are rolled on a tennis ball. The toes can be stretched while sitting back on the heels, and tucking the toes under. This may be beneficial in strengthening the gasping motion. Please consult with a podiatrist to learn more about effective foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Scott Matthews, DPM, MD from Salem Foot Care . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Wikesboro, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.