Items filtered by date: September 2024

Swollen feet are a common discomfort during pregnancy, often caused by the body retaining extra fluid and pressure from the growing uterus. This extra pressure can affect blood flow, leading to fluid buildup in the lower extremities. Swelling of the feet and ankles is typically more noticeable later in the day or during advanced stages of pregnancy. While this is usually harmless, it can become uncomfortable and limit mobility. It is important to monitor sudden increases in swelling, as they may be a sign of a more serious condition, such as pre-eclampsia, which requires immediate medical attention. A podiatrist can assess your feet, offer guidance on managing discomfort, and suggest ways to alleviate pressure on the feet and ankles. This medically trained foot doctor can also evaluate whether the swelling is part of a typical pregnancy experience or if further intervention is necessary. If pregnancy is causing swollen feet and ankles, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Scott Matthews, DPM, MD from Salem Foot Care . Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Wikesboro, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Using a cane properly is vital for maintaining balance and mobility, especially when recovering from foot or ankle injuries or after surgery. Selecting the right cane is important, and the choice typically depends on how much support you require. A cane should be held in the hand opposite your weaker leg to provide optimal stability. When walking, advance the cane and your weaker leg simultaneously. This allows the cane to absorb some of the pressure. Ensure the cane is adjusted to your height, with the handle level with your wrist and your elbow slightly bent. For additional safety, always plant the cane firmly on the ground before putting your weight on it. Be mindful of your surroundings to avoid tripping hazards, but try to look forward when you walk. Proper technique for using a cane is essential to prevent strain and further injury. If you foot conditions that require using a cane, it is suggested that you schedule an appointment with a podiatrist for guidance.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Scott Matthews, DPM, MD from Salem Foot Care . Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Wikesboro, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails in babies occur when the edge of the nail grows into the surrounding skin, causing redness, swelling, and sometimes pain. This can happen due to improper nail trimming, wearing tight socks or shoes, or even a natural tendency for the nails to curve as they grow. To manage an ingrown toenail in your baby, soak the affected foot in warm, soapy water for 10 to 15 minutes to soften the nail and skin. After soaking, gently massage the skin away from the nail. Avoid tight footwear, and keep the nails trimmed straight across without cutting too short. If you notice signs of infection, such as increased redness, warmth, or discharge, or if the ingrown nail does not improve with mild care, it is suggested that you schedule an appointment with a podiatrist for a more targeted treatment method.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Scott Matthews, DPM, MD of Salem Foot Care . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Wikesboro, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Metatarsal stress fractures are common injuries among athletes, particularly those engaged in high-impact sports like running, basketball, dance, and soccer. These fractures occur when repetitive stress is placed on the long bones of the foot, called metatarsals, leading to tiny cracks that can develop into more serious injuries if not addressed. The fifth metatarsal is particularly prone to stress fractures due to the unique forces it endures during physical activity. Athletes are at greater risk because of the constant and repetitive strain their feet experience during training and competition. Symptoms include localized pain and swelling, which can worsen with continued activity. A podiatrist uses techniques such as activity modification, orthotics, and sometimes immobilization to promote healing. Early intervention by a podiatrist can prevent complications and ensure a quicker return to sports. If you have foot pain after physical activity, it is suggested that you schedule an appointment with a podiatrist to see if you have metatarsal stress fractures.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Scott Matthews, DPM, MD from Salem Foot Care . Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Wikesboro, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.