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Tight calf muscles can lead to uncomfortable foot conditions that include plantar fasciitis, bunions, and tendinitis. There are reasons why calf muscles may be shortened, including genetic factors, wearing high heels for the majority of the day, or problems with posture. When the calf muscles are properly stretched, walking and running activities will typically become easier to perform. An effective calf stretch is done by standing on a step while letting the heel of one foot dip, and then repeating on the other foot. This is helpful in lengthening the Achilles tendon. Those patients who are interested in yoga can perform a downward dog yoga stretch. This is done by placing the hands on the floor, and lifting up and down on the toes. If you would like additional information about the benefits of stretching feet, please consult with a podiatrist.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Scott Matthews, DPM, MD from Salem Foot Care . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Wikesboro, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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