Blog

Monday, 30 July 2018 00:00

How Did I Get My Flat Feet?

People who have the condition known as fallen arches, or flat feet, generally have feet that roll inward due to lack of arches. Both feet lie flat on the ground while standing, and this may cause shoes to wear out faster than usual, or wear out unevenly. Possible symptoms of this ailment may include swelling around the ankle and surrounding areas, and many patients experience pain in the feet because the ligaments and muscles may be strained. Research has shown the purpose of the arch is to evenly distribute weight across the feet, which supports the body. If the arch is absent, the feet may undergo stress in addition to damage being done to the tendons and ligaments. Having flat feet is a common foot condition, resulting from numerous causes. These may include inherited traits, injuries to the foot and ankle, or muscle diseases such as cerebral palsy. If you have the condition referred to as flat feet, please speak with a podiatrist who can properly guide you to correct treatment options.

Flatfoot

Flatfoot is a condition that occurs when the arches on the foot are flattened, which allows the soles of the feet to touch the floor. Flatfoot is a common condition and it is usually painless.

Throughout childhood, most people begin to develop arches in their feet, however, some do not. Those who do not develop arches are left with flatfoot. The pain associated with flat feet is usually at its worse when engaging in activity. Another symptom that may occur with those who have this condition is swelling along the inside of the ankle.

It is also possible to have flexible flatfoot. Flexible flatfoot occurs when the arch is visible while sitting or standing on the tiptoes, but it disappears when standing. People who have flexible flatfoot are often children and most outgrow it without any problems.

There are some risk factors that may make you more likely to develop flatfoot. Those who have diabetes and rheumatoid arthritis have an increased risk of flatfoot development. Other factors include aging and obesity.

Diagnosis for flat feet is usually done by a series of tests by your podiatrist. Your podiatrist will typically try an x-ray, CT scan, ultrasound, or MRI on the feet. Treatment is usually not necessary for flat foot unless it causes pain. However, therapy is often used for those who experience pain in their flat feet. Some other suggested treatment options are arch supports, stretching exercises, and supportive shoes. 

Read more about Flat Feet
Published in Blog

For those individuals who decide to pursue a career in podiatry, they are most likely aware of the many advantages this field may offer. Recent research has shown that state of the art technology is frequently used to perform precise procedures. This has become necessary in properly responding to the high demand of patients who have specific foot conditions. An additional advantage of choosing this profession may be the flexible work hours, which may be beneficial if a podiatrist decides to become self-employed. Certain disadvantages that exist may include working with feet that have an unpleasant odor. Additionally, many new graduates realize that aggressive networking is recommended to ensure a steady influx of patients. It is suggested to speak with a podiatrist if you are considering pursuing a career in podiatry.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Salem Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Wikesboro, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
Published in Blog
Monday, 16 July 2018 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Published in Blog

One of the best things that most people can do for their feet is to purchase shoes that fit comfortably. This is especially true for elderly people, who may be concerned about a loss of cushioning the feet may experience as the aging process progresses. Shoes that put pressure on the feet are best to be avoided such as high heels, which may possibly cause uncomfortable foot conditions such as corns. If you already have an existing case of bunions, wearing shoes that apply pressure on the feet could cause this condition to become worse. The importance of properly measuring the feet is necessary in older patients and this may possibly accommodate for the feet getting wider, which is common in elderly people. If the majority of the day is spent in a sitting position, it’s beneficial to frequently walk and stretch the legs, which may improve circulation. If the skin on the heels should appear dry and cracked, utilizing a good moisturizer will not only feel good, but will positively affect the general health of the foot. If you have questions and would like additional information about how to take care of elderly feet, it’s suggested to speak with a podiatrist who can provide the necessary answers.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Salem Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Wikesboro, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Published in Blog
Monday, 09 July 2018 00:00

How Yoga Can Benefit the Feet

When proper foot stretches are practiced, the feet and general well being of the body is enhanced. One of the ways this can be achieved is by performing yoga stretches that may strengthen the tendons and muscles, resulting in the feet becoming flexible. This can aid in making daily activities easier to perform and may possibly eliminate any achy feeling the feet may endure. Recent research has shown that yoga may help to develop balance in the feet, extending to the rest of the body. A stretch that is known as “weaving” may help to diminish symptoms of bunions. This is performed by weaving the fingers between the toes while gently massaging the ball of the foot. To strengthen the arch in the foot, towel scrunches are an effective method of accomplishing this, and may also provide relief in relieving symptoms of plantar fasciitis. It’s suggested to consult with a podiatrist for additional knowledge on how to perform proper foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Salem Foot Care . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Wikesboro, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Published in Blog
Monday, 02 July 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Published in Blog

Many people experience poor circulation in the feet, and this is typically a result of inadequate blood flow throughout the body. There are specific symptoms the majority of people experience, including cold feet and toes in warm weather as well as cold weather, a tingling or numbing sensation, and memory loss or dizzy spells. Recent research has shown that smoking may contribute to this condition in addition to a lack of exercise. Eating unhealthy foods, which leads to obesity, may also be a cause of poor circulation. Small lifestyle improvements may help in managing this condition. If you are afflicted with this ailment, it's important to schedule a consultation with a podiatrist for suggestions on how to manage poor circulation in the feet.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Salem Foot Care . Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Wikesboro, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Published in Blog
Connect with us